Ironman 70.3 : Training for the Middle Distance book

Total de visitas: 17337

Ironman 70.3 : Training for the Middle Distance book

Ironman 70.3 : Training for the Middle Distance book

Ironman 70.3 : Training for the Middle Distance.cHenry Ash

---------------------------------------------------------------
Author: Henry Ash
Page Count: 180 pages
Published Date: 30 Apr 2009
Publisher: Meyer & Meyer Sport (UK) Ltd
Publication Country: Garsington, United Kingdom
Language: English
Type: PDF
ISBN: 9781841261157
File Name: Ironman.70.3.Training.for.the.Middle.Distance.pdf
Download Link: Ironman 70.3 Training for the Middle Distance
---------------------------------------------------------------

This title is packed with expert advice on all aspects of training for, and completing the Ironman 70.3 challenge. Swim 1.2 miles, then cycle 56 miles, finish off with a 13.1 mile run. This is Ironman 70.3 - one of the fastest growing triathlon events in the world. And even though it is only half the total distance of a full Ironman event, it is anything but an 'easy option'! "Ironman 70.3" takes readers on a journey through the complete training schedule needed to prepare for this arduous athletic challenge. It includes detailed training plans and in-depth examples of core and heart-rate training techniques that can be used all year round. This volume also features expert advice on training for each individual aspect of the race, finding the right equipment, typical training errors, tips on recovery, and how to keep motivated.

Read online Ironman 70.3 : Training for the Middle Distance Buy and read online Ironman 70.3 : Training for the Middle Distance Download and read Ironman 70.3 : Training for the Middle Distance for pc, mac, kindle, readers Download to iPad/iPhone/iOS, B&N nook Ironman 70.3 : Training for the Middle Distance ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent